It can get you to the root of a problem quicker than talking about it or trying to figure it out in your head. It facilitates a flow of consciousness that opens up channels that disclose hidden information.
Action to take:
Here are some journaling questions that will spark solutions when you are caught in the drama of life situations
1. What emotions are you feeling?
2. Who or what pushed your buttons?
3. Does this always happen to you? Is this a pattern in your life?
4. What is your Soul trying to tell you?
Write whatever comes to mind.