FAQs - Frequently Asked Questions > FAQs - About Your Spiritual Growth > Why is meditation essential to spiritual growth?

Meditation is the single most important action you can take to change your consciousness. It is the best way to connect with your soul, develop intuition, release fears and control your mind. Meditation opens a new world of understanding that gives your life new meaning. You see the world from a new perspective and have a great understanding of your every day life.

Last updated on June 28, 2008 by CFE Team