FAQs - Frequently Asked Questions > FAQs - About Your Spiritual Growth > What is meditation?
Meditation is the most important action you can take to change your consciousness. Meditation is the method of stilling your thoughts. Instead of stimulating the brain with information from the senses concerning the outside world, meditation quiets the mind in order to make it receptive to the inner world of the soul. Meditation is vital because it is the process that unveils your True Self and connects it with your God Consciousness.
Last updated on June 27, 2008 by CFE Team









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