FAQs - Frequently Asked Questions > FAQs - About Your Spiritual Growth > How do I stop the chatter in my head during meditation?

Even if you spend your entire meditation pulling your mind away from distracting thoughts, that is okay. God within you notices your efforts!

If you find yourself constantly worrying about the tasks of your day during your meditation time, it might help to write them down. Trust that you will best accomplish them after you have meditated. Then sit down and focus completely on connecting with your soul. Say, “This is my time with You, God! I am choosing to be one with You! The more you say that, the closer you get to it.

Last updated on June 27, 2008 by CFE Team