How to support your spiritual evolution~
The ego is a hindrance to spiritual advancement. Because it feels separate and alone, it feeds upon being exclusive. Every thought, feeling or action that springs from the "ego" creates a gulf between one's self and the rest of life.
Action to take:
Develop an attitude of love and forgiveness because, through this action, you bridge the gulf between yourself and others.
Love someone daily with no strings attached. You will be working in the best interest of your soul and humanity.
HOW CAN I SUPPORT YOUR SPIRITUAL JOURNEY THIS WEEK? Please email me your questions and questions and I will respond to you personally.
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The ego lives in the opposites--joy, sorrow, love, hate, etc.--and feels inferior or superior according to its judgment of the situation. The ego constantly measures its limited self with other limited selves because the ego wants to feel special and unique. Since the beginning of 2010, we have been examining the limited ego and becoming more aware of its control over our judgment and behavior.
Action to take:
Start observing how often you measure yourself in comparison with others.
HOW CAN I SUPPORT YOUR SPIRITUAL JOURNEY THIS WEEK? Please email me your questions and questions and I will respond to you personally.
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Last week's Support For Our Soul was about observing our ego self in action. Our ego keeps us so involved in the desires of the limited self and always justifies its behaviors and actions. It is very tricky.
Actions to take to dethrone our limited ego:
Continue to observe and witness your ego behavior. Keep a notebook or journal and write down what you are witnessing. This will help you discover how your ego operates and begin the detaching process.
HOW CAN I SUPPORT YOUR SPIRITUAL JOURNEY THIS WEEK? Please email me your questions and questions and I will respond to you personally.
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Our souls are on fire to move forward to experience all that we are in every aspect of our life.
How is this done???
Action to take:
By becoming an active observer or a witness of physical and mental happenings, we develop utter detachment and this lifts us out of our judgment of self and others. We remain aloof from the events that are happening. Through this exercise of self examination we gain greater understanding of ourselves.
HOW CAN I SUPPORT YOUR SPIRITUAL JOURNEY THIS WEEK? Please email me your questions and questions and I will respond to you personally.
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Let us begin this new year 2010 with an intensification and refocusing of our hearts and minds on our spiritual journey. This intensity of purpose will change us from simply plodding along the path into "souls on fire" ready for change in every aspect of our life.
Action to take:
Let us all join together each morning with a prayer of gratitude and joy for the day coming forth. As we embrace the new day with joy, we will be sending a vibration out into the universe and others will receive the joy we created, and the joy multiplies and blesses all.
HOW CAN I SUPPORT YOUR SPIRITUAL JOURNEY THIS WEEK? Please email me your questions and questions and I will respond to you personally.
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We are now ready to take the final two steps which are Release and Completion.
The Sixth Step, Release, gives you time to review your progress. You are preparing to fully release your memories, both positive and negative, as well as your dashed hopes, broken expectations and disappointments.
Action to take:
To help you release, write a letter to God releasing the year. Say a prayer releasing all persons, events and situations.
Step Seven -- Completion
Now you are ready for the final step, Completion.
Go to a special place to meditate. Still your mind and visualize the seven steps. See yourself on each step and as you do, go through a release process in your mind. End by saying this powerful prayer, "I am grateful for all the lessons and growth that has come in 2009 and I am ready to embrace 2010 with joy in my heart."
It is time to celebrate the New Year. Congratulations, you have changed your consciousness and I know 2010 will bring new possibilities in your life.
HOW CAN I SUPPORT YOUR SPIRITUAL JOURNEY THIS WEEK? Please email me your questions and questions and I will respond to you personally.
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This is the week we take Step Four, Disappointments and Difficulties. The next two steps are of major importance and the most difficult. By journaling and working the process you will find yourself at the end with a whole new consciousness.
Action to take:
Journaling questions for Step Four -- Disappointments and Difficulties:
1. What do you feel most disappointed about regarding this year?
2. What is the most difficult thing you had to do this year?
3. What decisions, attitudes, beliefs do you have about this year?
4. How are these decisions effecting your life?
HOW CAN I SUPPORT YOUR SPIRITUAL JOURNEY THIS WEEK? Please email me your questions and questions and I will respond to you personally.
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This week we are focusing on the Third Step, Hopes and Dreams, we had for 2009. Now the year is closing and our hopes and dreams are important to review because it gives us an opportunity to acknowledge them and release them to be fulfilled in the future.
Action to take:
Journaling questions for Step Three:
1. What were your hopes and dreams for this year?
2. How did you hope the year would end?
3. What remains unfulfilled?
HOW CAN I SUPPORT YOUR SPIRITUAL JOURNEY THIS WEEK? Please email me your questions and questions and I will respond to you personally.
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During the month of December we are preparing our consciousness for 2010. Last week we took the first step, gratitude. Now it is time to embrace the "Good Times" we had in 2009. This week we will be journaling about those delightful times we experienced during the year.
By processing and releasing the "Good Times," we will be open to even greater good times in the future.
Action to take:
Journaling question for Step Two:
How did this year bring new and joyful experiences to your life?
Write down specific times that were especially happy. To jog your memory, look through photo albums, listen to special music, etc.
HOW CAN I SUPPORT YOUR SPIRITUAL JOURNEY THIS WEEK? Please email me your questions and questions and I will respond to you personally.
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We are now moving toward the energy and vibration of the year "2010." It is important to go through a process called "Seven Steps for Moving into the New Year 2010."
Action to take:
Journaling is a very important part of the releasing process.
Step One -- Let's begin by answering these questions:
1. What are you thankful for regarding this year?
2. What did the year give you?
3. How has this year been important in your life?
By taking this action you are letting go of the old and making room for new possibilities to come into your life.
HOW CAN I SUPPORT YOUR SPIRITUAL JOURNEY THIS WEEK? Please email me your questions and questions and I will respond to you personally.
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